Offerings

Forest Bathing is a form of Nature-Based Mindfulness where we pay attention to the sights, sounds, smells, and textures of the forest. Forest Bathing was developed during the 1980s in Japan by the Department of Forestry and has its foundation in the Shinto Religion. In this belief system all things have in-dwelling spirits in them, especially mountains, rivers, and ancient trees.

The scientific evidence of the benefits of Forest Bathing are numerous. A few of them include:

• Reductions in cortisol, sympathetic nerve activity, blood pressure, and heart rate

• A boost in NK “Natural Killer” immune cells resulting from chemicals secreted into the air from conifer trees

Nature Nurtures with Good River Wellness: Join Emily for a revitalizing and immersive experience amidst the beauty of nature each month.

What to Expect:

• Mindful Connection: Emily will help you connect with the present moment, fostering inner peace and relaxation.

• Guided Experience: Emily will lead you through a series of mindful practices, meditation, and sensory exercises designed to enhance your connection with the forest.

• Community: "Nature Nurtures" is open to all, and we welcome individuals of all backgrounds and experience levels.  We will be walking on uneven surfaces, but the destination is not as important as the journey.  This is an inclusive, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.

Join Emily Martin and Scott Rower, PhD therapist, for our Rest and Digest Mindfulness Course. This is a four-week introduction to mindfulness class to learn how to calm stress and flare less. This course is for anyone with a chronic GI condition. Scott will teach GI psychology and Emily will teach mindfulness. Course includes weekly videos, live zoom mindfulness practice sessions, and guided meditations. Learn more about the course and register here. Next class TBD in Jan/Feb 2024.